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The History
Soundwaves, or frequencies, have been used for centuries across various cultures with the idea that everything in the universe is in a constant state of vibration and we can use sound to restore our balance within it. Frequency meditation uses the Solfeggio scale, a set of 9 different frequencies based off of the original syllables assigned to different pitches of Gregorian chants believed to possess properties that can aid in healing, relaxation, and spiritual awakening. These 9 frequencies are well known as hertz frequencies and are often used in binaural beats music. These frequencies are specific vibrations that activate different parts of the mind and body and bring your vibration into alignment.
How does it work?
Resonating Frequency Meditations are good for reducing stress and anxiety, resetting to a calm state, and supports focusing and working on the intentions and goals that you set for yourself. It also supports activating change and your abilities, aligning your energy and chakras, accessing and downloading information from Akashic records, higher self, guides and spirit. It also allows you to function within a higher vibration that attracts joy, positivity, abundance and confidence.
With Resonating Frequency Meditation, you will lie down on a comfy bed that contains vibrating pads. We use the Opus SoundBed. You will wear noise canceling headphones and be given an option to also use an eye mask for further immersion. Soft music will begin to play through the headphones and the vibrations of the bed will match that frequency. During the session you can set an intention, visualize the music and vibration working on whatever you would like both energetically and physically or focus on your breath. These sessions are good for a reset and ongoing focused frequency meditations bring positive support to cellular renewal, mental, and spiritual well-being.
How do I know what I need?
We understand that it's hard to know sometimes what frequency would benefit you most. All of our meditations come with a 5-10 minute consultation where we briefly talk about anything you would like to address. We use visuals like these ones to help identify what energy you would like to work on and match the best frequency music to your needs.
We also have an option to use supportive crystals throughout the session as well as oils and sprays for further support.
During your session, space is held for you energetically to get the best benefit during your time.
Image from: https://www.eyemindspirit.com/post/solfeggio-chakra-frequencies